Workshops

Yin "Repair" Workshop with Ulf Strandberg

Saturday 1st December 2018

The intention of the practice forms one primary purpose, “to gain a better understanding of the body & connection to yourself through deep & longer held poses (up to 10-15 min)” in order to target specific tensions in the body. Ultimately this about exploring creatively through all layers of the physical body.

Previous practise of yoga is recommended!

Bring water, yoga mat & maybe a blanket for meditation!

Session will start at 1pm until 4pm or maybe a bit longer if we “feel” like it….

Cost £25 payable in advance in the studio or online

Only 20 spaces available!

RELAX & RESTORE workshop with Jane Railton

Saturday 24th November 2018

This workshop will focus on Pranayama (Breathing technique), Restorative yoga, meditation & yoga nidra.

Winterwarming tea’s 7 healthy snacks will be provided.

Session will start at 1pm until 4pm.

Cost is £25 per person payable in advance in the studio or by clicking on the tab below.

Limited to only 20 spaces. 

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