Yin "Repair" Workshop with Ulf Strandberg
Saturday 1st December 2018
The intention of the practice forms one primary purpose, “to gain a better understanding of the body & connection to yourself through deep & longer held poses (up to 10-15 min)” in order to target specific tensions in the body. Ultimately this about exploring creatively through all layers of the physical body.
Previous practise of yoga is recommended!
Bring water, yoga mat & maybe a blanket for meditation!
Session will start at 1pm until 4pm or maybe a bit longer if we “feel” like it….
Cost £25 payable in advance in the studio or online
Only 20 spaces available!
RELAX & RESTORE workshop with Jane Railton
Saturday 24th November 2018
This workshop will focus on Pranayama (Breathing technique), Restorative yoga, meditation & yoga nidra.
Winterwarming tea’s 7 healthy snacks will be provided.
Session will start at 1pm until 4pm.
Cost is £25 per person payable in advance in the studio or by clicking on the tab below.
Limited to only 20 spaces.