Absolute Hot Yoga

Absolute series is a set sequence of 50 Hatha yoga poses practiced in a heated room. Static postures, taught pose by pose are practiced in a mirror to achieve correct alignment.

The series works your entire body, spirit & mind. The sequence starts with the standing postures followed by the seated postures.

Suitable for everybody, modifications and advanced poses are offered throughout the class.

60 minute class has fewer postures.

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